Brain-Boosting Foods: What Foods Are Rich In Nootropics?
Because nootropics are the in thing right now in the medical field, lots of these brain-boosting supplement-type products are currently in the market. These nootropic stacks are formulated to ensure maximum cognitive benefits when taken regularly. But did you know that natural nootropics actually exist in several food items? That's right, these brain-boosting foods are rich in nootropics, and taking enough of them can help improve one's cognitive functions.
Here are some foods you can take to boost your brain power. This list includes whole foods with nootropics as well for those who prefer unprocessed food.
Coffee and green tea
Coffee and green tea are two brain-boosting food items that have one key nootropic in common: caffeine. Besides the well-known characteristic of caffeine to improve alertness and concentration, studies find that it may also help improve memory. In fact, coffee in particular has antioxidants that support good cognitive health during aging, with one study connecting lifelong consumption to a lesser chance of Alzheimer's and Parkinson's.
As for green tea, while this drink has less caffeine content compared to coffee, the nootropics l-theanine and epigallocatechin gallate are also present. The former is linked to inducing relaxation, while the latter may help against neurodegenerative diseases. But while these two food items can help to boost brain power, too much caffeine can cause anxiety, restlessness, and insomnia. Do keep this in mind and consume in moderation.
Another brain-boosting food is dark chocolate. This type of chocolate contains caffeine, antioxidants, and flavonoids. The latter specifically may help in improving memory and keeping the cognitive decline that comes with age at bay for much longer.
Berries, especially blueberries, are food items that contain natural nootropics such as antioxidants and flavonoids. The former helps in reducing inflammation in the brain, while the latter is known to enhance memory. One specific antioxidant present in berries, known as anthocyanin, has benefits for cognition including better attention and faster processing.
Several nuts are considered nootropic-rich foods because of their ingredients - namely, protein, fats, and antioxidants - that boost brain power. Walnuts are rich in these as well as omega-3 for better memory and reduced inflammation, respectively. Peanuts also have resveratrol that have properties that can prevent neurological decline.
Leafy greens and green veggies
Kale, spinach, and broccoli are well-known food items that have natural nootropics such as lutein and beta carotene. Lutein is a carotenoid with antioxidant and anti-inflammatory functions in certain parts of the brain. Beta carotene is another carotenoid that aids in slowing down neurological deterioration.
Eggs are another brain-boosting food item as yolk contains choline. This nutrient has anti-inflammatory properties and may also promote improved memory and brain cell communication.
Fatty and oily fish such as tuna are quite well-known nootropic-rich foods for their omega-3 fatty acid content. Omega-3 helps clear beta-amyloids from the brain. Because beta-amyloids are responsible for forming clusters in the brains of Alzheimer's patients, consuming the omega-3 in these fatty fish may help in slowing the progression of this neurological disease.
There are many more foods that are rich in nootropics readily available at your local supermarket or grocery store. All it takes is doing a bit of research to know which food is right for your cognitive health.
Fortunately, our nootropic supplements at Yootropics are especially formulated with the same natural nootropics found in these brain-boosting foods to give you the daily boost you need.Importantly, all the active ingredients used in our formulas are at clincial range dose, meaning they are clincially proven at these levels to generate genuine cognitive benefits. Basically, we've done all the hard work for you so your brain receives the perfect blend at the right levels to optimise performance. Send us a message at firstname.lastname@example.org or on our Instagram if you're interested in availing these and improving your brain health!
Love your brain,
The Yootropics Team