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The mind reflects the world, and the world reflects the mind.
- James Pierce

The world is often a chaotic place, and it is easy to lose your centre of being amidst all this craziness and confusion. More often than not, many of us might feel like we aren’t in control of our lives. I can prove this by asking you a single question- have you recently thought or caught yourself thinking, “why does this always happen to me?”.  

If you’ve found yourself getting caught in what is commonly called the “Victim Mindset”, perhaps it is time for a bit of introspection. Here are a few pointers to check in with your inner self to see where you stand. 

  • Do you feel like the world is often against you?
  • Do you often blame others for your problems because XYZ wasn’t your fault?
  • Do you feel stuck and unable to take decisions?
  • Is your default attitude towards things often negative?
  • Is it difficult for you to make changes because life is anyway stacked against you?

If you’ve answered “yes” to any of these questions, or even feel like you might be veering towards a path that sounds similar, take comfort in the fact that it is easier than you think to switch to a positive mindset. Let’s talk about the first few steps you can take. 

  1. Understanding that a negative or victim mindset is not something you are born with is key. A mindset is a result of your social conditioning and environment. Therefore, remind yourself constantly that you are able to take accountability for your actions. 

  2. Be kind to yourself while you learn to change your mindset. Your brain is a muscle that can be taught and trained to do things, just like any other muscle in your body. While it learns how to think in the new ways you’re teaching it to, remember to be patient with yourself. 

  3. Every time you catch yourself thinking in the old way, consciously flip that thought into something more aligned with your new thought patterns. If you do this enough times, it will become your default way of thinking. After all, what is a habit if not a series of repeated actions that becomes routine behaviour. 

  4. Educate yourself on the subject by reading books, watching videos, and listening to podcasts by experts. The more you learn about mindset change, the more tools you will have to sustain the change you’re trying to bring about. 

How Do Nootropic Supplements play into this? 

Nootropic supplements such as Brain, Focus, and Calm are all premium products that have been formulated using extensive clinical research by experts in Australia. These have been designed to include patented ingredients that deliver a boost in brain health and cognitive functioning. Each product has its own distinctive identity. For example, if you find yourself stressed and prone to fluctuating moods that prevent you from making sustained mindset changes, Calm might be a great supplement for you, since it focuses on mind relaxation, along with long-term wellbeing.      

Changing the way you think will often result in increased opportunities, higher levels of contentment, and evolving into an individual who is secure and fulfilled. They say that a journey of a thousand miles begins with a single step, and rightly so. If you recognise that a mindset change may help improve your life, you’ve already taken the first step!   


Love your brain,

The Yootropics Team

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