It’s a well-known fact that nootropic supplements are seen as “smart drugs” because of their properties to effectively improve brain health. But few people know that nootropics can also be used to improve brain and cognitive function and for enhancing our capacity to do efficient work.

It is in these functions that nootropics have the power to enhance our creativity for other cognitive functions such as creative writing and/or design. According to Neuropedia, it’s possible to nourish the brain with nutrients that can unlock your creative potential. By taking nootropics to target the functions mentioned above, you can help boost your creativity and skill.

So, want to know how to maximise the power of nootropics? Here’s where you can find good sources of nootropic-rich foods to enhance your cognitive capacity and creative output.

Coffee and tea

Coffee and tea contain several nootropics for creativity, namely, caffeine, theobromine, and l-theanine (for tea only).

Caffeine is well-known to give you a boost in energy, which is crucial if you want to feel alert throughout the creative process. It’s also a must if you want to keep yourself focused and alert so that your mind doesn’t wander around with too many ideas all at once. While that can be good for creativity, it may also lead to daydreaming that amounts to nowhere. Caffeine helps centre those thoughts into a more organised process, making it a good nootropic for efficient work.

Theobromine is found in the cacao plant, and is a milder alternative to caffeine if you’re sensitive to coffee's effects. Much like caffeine, this brain health supplement is an energiser and mood booster. Studies also show its potential to trigger brain pathways that help in memory access, which can assist in creating new images based on old memories.

Lastly, l-theanine is a non-protein amino acid that helps in relaxation and diminishing stress-related cognitive dysfunction. When the brain is experiencing large amounts of stress, we may find it difficult to access our creative potential. The l-theanine from a good old cup of tea can help straighten that out.

Ginkgo biloba

Ginkgo biloba is a well-known medicinal plant and nootropic for brain functions used in traditional Chinese medicine. This nootropic is used for a variety of cognitive function concerns, including in reducing anxiety and improving memory. It’s also used to treat memory-related conditions such as Alzheimer’s and dementia.

Our FOCUS nootropic contains ginkgo biloba as part of a formulation that helps grant the user “ninja-like” laser focus. Its neuroprotective properties make it a good supplement for brain health in order to deal with age-related cognitive and memory decline. This nootropic for efficient work is a definite must if you’re feeling stumped in the creative process.

Ginseng

There is evidence in the effectiveness of ginseng as a nootropic for enhancing cognitive function. Among ginseng’s benefits include improvement of memory, protection of the brain against free radicals, and reduction of oxidative stress through ginsenosides. The beauty of ginseng is that it’s versatile enough to be integrated into your diet with ease. Whether you use it in your tea, add it to your dinner recipes, or even take it through supplements, ginseng is easy to consume.

Panax ginseng in particular is used for our FOCUS nootropic formulation. Its mood-boosting and anti oxidising properties, as well as its capacity to improve energy levels, make it an ideal ingredient for nootropics aimed for creativity. Additionally, when paired with ginkgo leaf extract, it seems to enhance the memory of healthy individuals.

While taking a supplement for brain health doesn’t magically give you the creativity of Picasso or Spielberg, it does unlock the capacity of your brain to potentially be on their level. Just take the right nootropics for creativity and cognitive function, couple that with hard work and brain exercises, and you’ll be able to unleash those creative juices more easily in the future.

Love your brain,

The Yootropics Team