According to the National Study of Mental Health and Wellbeing for 2020-21, 15% of Australians suffer from high levels of psychological distress. Notably, women tend to experience higher levels of distress compared to men, and individuals between the ages of 16 and 34 are more likely to be affected. The medical field has made progress in addressing these concerns with a focus on stress management. This includes the formulation of the best nootropic supplements for dealing with stress. With these safe and easy-to-consume nootropics, stress management is less of a challenge and much easier to apply in our daily lives. Here’s how nootropics work to alleviate stress and other mental health issues.
How do nootropic supplements help with stress management
Nootropics usually help us cope with stress better by regulating certain hormones in the body that trigger our stress response. While these hormones are important to our body functions, too much can be bad for our mental and physical health. That is why these nootropic ingredients are used and even formed into stacks to help our brains in adapting to stress.
For example, the Ashwagandha root is a nootropic that is known to reduce stress and anxiety, as well as improve sleep quality. It does so by lowering the levels of cortisol, the body’s stress hormone. Other nootropics that have similar effects include holy basil and magnesium.
While cortisol is an important part of our body’s stress response and typically returns to normal once the source of stress is gone, being under constant stress means the cortisol levels don’t always normalise. When this happens, you’re much more likely to develop issues such as heart disease, obesity, anxiety, depression, etc.
Thus, several nootropics are used to regulate cortisol for better stress management as well as better health in general. Beyond that, the possibilities are endless for the use of multiple nootropics for stress management supplements. These ingredients are formulated together in a nootropic stack for maximum effect, improving our mind’s stress resilience.
What is the best nootropics stack for stress management?
Now that you know how nootropics and stress resilience are closely related and how these drugs can help in managing stress, what are the best nootropics for stress management? There are so many to choose from beyond just Ashwagandha, holy basil, and magnesium, so what should you pick?
The good news is that you don’t have to. With our CALM nootropic stack, you can enjoy the benefits of these nootropics in one effective blend. Maximise each ingredient’s stress-relieving properties to the fullest and enjoy the positive effects it will have on your cognition and mental health.
To learn how each ingredient contributes to the improvement of your stress and anxiety response, read more about the science behind our supplements. Aside from CALM, our BRAIN and FOCUS supplements also have ingredients that help your mind manage amid stressful situations and tasks.
While truly overcoming stress and anxiety is a continuous and non-linear process, the right nootropics stack can help aid the process for better stress management and mental health overall. Check out our collection and bundles of nootropics for stress management here at Yootropics for a healthier and happier brain!
Love your brain,
The Yootropics Team