We all know the main purpose of nootropics, and that is to improve our brain health and cognitive functions so we can seize the day and rest with ease. Whether it’s wanting to have good health for the brain, laser focus and motivation, or a relaxed state of mind, these nootropics are quite beneficial to overall cognition. But to make this even better, supercharging nootropics by taking probiotics is great for your general bodily health.
Read more about the benefits of probiotics and how you can use it to improve your gut microbiome for a healthy disposition.
What are probiotics?
Probiotics are good bacteria inside the body that help keep you healthy and well-balanced. They do this by going against the bad bacteria in your body, as that often increases when you get sick and therefore tips the balance. Among its benefits include improving your immunity, helping digestion, protecting your body from bad bacteria, and absorbing medications.
Besides that, how people can improve their gut microbiome is all thanks to probiotics as well. A microbiome is similar to an ecosystem in the body, with all the microbes co-existing in perfect balance (that is, in a healthy microbiome). Most of these microbes are found in the small and large intestine or the gut. By promoting microbiome diversity, your immune system becomes stronger and less susceptible to sickness.
Each person’s microbiome varies per person, usually due to genetics and the environment. However, research shows that probiotics can improve the microbiome and make it more diverse, usually through a good diet. Consuming food with lots of probiotics can help improve the microbiome diversity in your gut and body greatly, which in turn can boost your immunity.
There is a growing amount of research being done on the gut-brain axis, which simply is the connection between the health of your gut and the health of your brain. Recent studies have emerged focusing on variations in the microbiome and the effect on various central nervous system disorders, including, but not limited to anxiety, depressive disorders, schizophrenia, and autism. This is not surprising as all the systems in our bodies are connected, and the health of the gut plays a central role in releasing hormones, neurotransmitters and immunological factors which send signals to the brain either directly or via autonomic neurons.
What are Lactobacillus and bifidobacterium?
While there are several types of probiotics, Lactobacillus and Bifidobacterium are the one commonly available in stores.
Lactobacillus, as the name suggests, is a probiotic found in the intestines that produces lactic acid. The health benefits of Lactobacillus include:
- Making the gut healthier
- Helping control and reduce cholesterol levels
- Managing irritable bowel syndrome and diarrhoea
- Preventing allergy symptoms
On the other hand, Bifidobacterium is also another type of probiotic that is found in the intestines and stomach. It’s been discovered that the different strains of Bifidobacterium can improve immunity in different ways, including producing or reducing white blood cells depending on the need. Other benefits of this include treating the following conditions among others:
- Irritable bowel syndrome
- Ulcerative colitis
- Necrotising enterocolitis
Now that you know the benefits of these two common probiotics, you know what you’re getting into when you get the best prebiotic products at a store near you.
What are the benefits of taking probiotics daily with nootropics?
While it may seem that nootropics and probiotics have no relation to each other, there are benefits of taking probiotics daily with your nootropic stacks. Having these helpful supplements for both your body and mind will make you a more healthy, well-rounded individual, and support improved cognitive performance. Not to mention that probiotics also help in the absorption of medications, which means it will help your body get the benefits of the nootropics quickly.
That being said, you should make sure you consult a medical expert before doing this. Ensure that you know which prebiotics work for you and the maximum dosage of prebiotics and nootropics you can take to avoid any untoward effects.
Pair your probiotics with the right nootropic supplements for an overall clean bill of health! Visit our website at https://www.yootropics.com.au/ to check out our products.
Love your brain,
The Yootropics Team